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Published on May 22, 2018

No Matter the Weather, Get Outside

By now your exercise routine may feel a little stale. You’ve likely been trapped indoors making use of one of the many gyms in the area or using home workout equipment to get you through your exercise routine in the cold months.

With the warmer weather here, it’s time to get outdoors and see all that our community has to offer while getting your blood pumping.

Our local community has a few wonderful places to visit that you can work to incorporate into your exercise program. Why use an indoor step machine when you can climb the stadium seating at your local high school and reap the same benefits, if not more.

Whether you are into walking, jogging, running, biking and even hiking- the great outdoors provides an ever changing environment and terrain which keeps your mind and body challenged.

Just a slight change in the wind or temperature and you may find yourself feeling more challenged during your workout than the day before. The more work your body has to do, the more calories you burn.

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