This class teaches expectant moms and their partners or coaches what to expect when they deliver their baby at the Benefit Birth Center.
Instructors will discuss:
- The discomforts of late pregnancy
- How to identify signs of impending labor
- Pain relief options
- Breathing patterns
- Relaxation techniques
- Pushing positions
- Cesarean birth
- What to expect after delivery
- Postpartum care
The class will also include videos on childbirth and a tour of the Benefit Birth Center.
